Sunday, July 29, 2018

Monday, July 30, 2018

Warm up: 2x... Row 20 cals, Spider-Man lunges, bear crawl, gob squats, kb push press, pass through, hip extensions.
Banded hip stretches. Front rack mobility.

Strength: 5x5 Front Squat

WOD: For Time
        40 DB snatches 50/35 (alternating)
        10 box jump overs 24/20
        30 DB snatches
        10 box jump overs
        20 DB snatches
        10 box jump overs
        10 DB snatches
        10 box jump overs

Scale weight down if needed.

If you have never done dumbbell snatches you can sub with dumbbell clean and jerks. (Alternating arms) Or kbs.

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