Monday, July 9, 2018

Tuesday, July 10, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry. 

WOD: 4 rounds 
           400 m run
           12 box jump overs 24/20
           24 wallballs 20/14

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