Tuesday, July 3, 2018

Wednesday, July 4, 2018

Join us for a hike up Hogback! Foothills Christian Fellowship parking lot at 9am!

If you can’t make it and are hitting the gym instead....

Warm up: slow 200 m run, slow 300 m row, stretches of your choice.

Active recovery wod: 30 min AMRAP
                     Run 400m
                     Row 30 cals
                     Bike 20 cals

Moderate effort. Just move at a sustainable pace.

Have a happy and safe holiday!!! 🇺🇸

No comments:

Post a Comment