Join us for a hike up Hogback! Foothills Christian Fellowship parking lot at 9am!
If you can’t make it and are hitting the gym instead....
Warm up: slow 200 m run, slow 300 m row, stretches of your choice.
Active recovery wod: 30 min AMRAP
Row 30 cals
Bike 20 cals
Moderate effort. Just move at a sustainable pace.
Have a happy and safe holiday!!! 🇺🇸