Warm up: 3 rounds 150 row, 6 Spider-Man lunges, 3 inchworms, 5 light gob squats, 6 pass-through, 6 Push Press, 20 single unders.
WOD: “J.C.”
2 rounds for time
49/35 cal row
49 kbs 55/35
49 air squats
49 double unders (50 seconds of attempts)
If you are capable of attempting double unders don’t do singles! Use the 50 seconds to get as many doubles as you can.
HAPPY BIRTHDAY JEFF!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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