Tuesday, August 21, 2018

Wednesday, August 22, 2018

Warm up: Row 200, jog down and back, skip down and back, butt kickers down and back, inchworms, wallball squats, passthroughs, high knees.

WOD: 5 rounds
           14/10 cal row
           12 wallballs 20/14
           10 box jumps 24/20
           8 toes to bar

No comments:

Post a Comment