Warm up: 2x Row 200, jog down and back, high skips down and back, inchworms, toe kicks, good mornings, pass throughs.
Crossover symmetry.
WOD: 3 Min on - 3 Min off
18 deadlift 185/135
18 toe to bar
Max cal row
REST 3 MIN
15 deadlift
15 toe to bar
Max cal row
REST 3 MIN
12 deadlift
12 toe to bar
Max cal row
REST 3 MIN
9 deadlift
9 toe to bar
Max cal row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment