Thursday, September 6, 2018

Friday, September 7, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry. 

WOD: 18 min amrap
            400m run 
            10 toes to bar
            12 wallballs 20/14
            30 double unders 

No comments:

Post a Comment