Sunday, September 30, 2018

Monday, October 1, 2018

Warm up: 3 rounds of 100 m run, 10 toe kicks, 8 pvc pass-throughs, 6 Spider-Man lunges, 4 push ups, 2 inchworms.

WOD: 20 min emom 
           15 wallballs 
           12/10 cal row 

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