Warm up: Row 300, jog down and back, skip down and back, karaoke down and back. Spider-Man lunges, light gob squats, light kbs, jump squats, pass throughs.
WOD: 3 rounds
50 wallballs 20/14
50/35 cal bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment