Warm up: run 200m, jog down and back, skip down and back, bear crawl, inchworms, gob squats, goodmornings, pigeon stretch. Repeat if not warm.
Crossover symmetry.
Strength: strict shoulder press 6x3
WOD: 8 rounds
4 front squats 135/95 (from ground)
6 lateral burpees over bar
8 deadlifts 135/95
Directly into
1000m Row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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