Tuesday, September 4, 2018

Wednesday, September 4, 2018

Warm up: 3 rounds 150 row, 4 Spider-Man lunges, 3 inchworms, 7 light gob squats, pass-through, 5 push ups.

WOD: 20 min EMOM
           Min 1: 14/10 cal row
           Min 2: 10 burpees 

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