Thursday, October 18, 2018

Friday, October 19, 2018

Warm up: Row 300, Run down and back, skip down, kareoke back, spider man lunges, inchworms, jump squats, passthroughs.
Crossover symmetry.

WOD: 10.9.8.7.6....1
            Burpees
            1.2.3.4.5.6....10
            Wallballs 20/14

After each set of wallballs bike 7/5 cals

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