Thursday, October 25, 2018

Friday, October 26, 2018

Warm up: 2 rounds... Bike 6 cals, bear crawl, jump squats, pigeon stretch. Row 10 cals, inchworms, pass throughs, overhead plate carry. 

WOD: 21-18-15-12-9
           Bike cals (women 15-13-11-9-7)
           Push press 105/75 (same reps for m/f)

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