Warm up: Row 300, high skips, Spider-Man lunges, 5 jump squats, pass throughs, 10 hip extensions, 2 strict pull ups.
Crossover symmetry.
Strength: 5x5 Front Squat
Wod: 18-15-12-9-6
Box jump overs
Pull ups
Run 200m after each round
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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