Tuesday, October 30, 2018

Wednesday, October 31, 2018

Warm up: 2 rounds Row 200m, 6 Spider-Man lunges, 5 jump squats, 10 toe kicks, 5 pvc thrusters, passthroughs.

WOD: 4 rounds 🎃🎃🎃🎃
           10 hang power cleans 95/65
           31 wallballs 20/14
           18 cal bike (13 for women)

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