Warm up: Row for 3 min, Spider-Man lunges, Bear crawl, passthroughs. Pick 3 additional movements/stretches depending on how you feel.
WOD: 3000m Row
Every 3 min
3 pull ups
6 push ups
9 air squats
Workout starts with the 3,6,9. Then at 3:00, 6:00, 9:00, 12:00, etc... complete the 3,6,9 again. Until 3000m have been rowed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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