Warm up: 2 rounds... Row 200, jog down and back, 6 Spider-Man lunges, 6 jump squats, 6 push ups, 6 wallball thrusters.
WOD: 4 rounds for time
20 wallballs 20/14
20 sit ups with wallball
10 burpees over the wallball
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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