Thursday, November 8, 2018

Friday, November 9, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry. 

WOD: 40-30-20-10
           Wallballs 20/14
           Kbs 55/35

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