Monday, November 12, 2018

Warm up: Row 400m, jog down and back, high skips down and back, Bear crawl, Spider-Man lunges, jump squats, passthroughs.

WOD: “Wittman” 🇺🇸
              7 rounds for time
              15 kbs 55/35
              15 power cleans 95/65
              15 box jumps 25/20


U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. 

THANK YOU to all who have served! We are grateful for men and women like you! 💙❤️💙