Tuesday, November 27, 2018

Wednesday, November 28, 2018

Warm up: Jog down and back, skip down and back butt kickers down and back, Spider-Man lunges, toe kicks, inchworms, passthroughs, goodmornings.

WOD: 20 min emom
           10 power cleans 95/65
           10 toes to bar
           10/7 cal bike
           40 double unders
         

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