Sunday, December 16, 2018

Monday, December 17, 2018

Warm up: 2x’s through... Row 300, skip down and back, Bear crawl, Spider-Man lunges, small and large arm circles,  jump squats, passthroughs.

WOD: 10 rounds
            10 burpee ball slams 50/30
            250/200 m row

*Burpee ball slam- burpee facing your ball. Once you bring your feet back under you perform a ball slam. You do not have to stand all the way up in your burpee before picking up your ball.

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