Tuesday, December 18, 2018

Wednesday, December 19, 2018

Warm up: Your choice. The workout is an active recovery workout so just get warm and loosened up.

WOD: Actice recovery
            20 min at a mild pace
            300 m row
            18 step ups
            15 cal bike
            25 sit ups
            Run down and back 2x
            Lunges down
            overhead plate carry back

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