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Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Compare to 090517.
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Compare to 090517.
Wow, harder than it looks. Good fun. I was really disapointed in "the Princess" for not wearing her sash and tiara.
ReplyDeleteWhere was Lewis?
33.52
Peter