Warm up: Choice
Strength: Bench 3 sets 15 reps
WOD: AMRAP 20 minutes
-Run 400m
-Max rep pull ups
-Max rep push ups
Post weight for bench and total reps and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment