Thursday, March 1, 2012

Friday, 3/02/2012

Warm Up: Choice

Strength: Bench 5 sets 3 reps

WOD: For time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

Post Bench Weight and Time

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