Warm up: Ride or Row
Strength: Squat 3 sets 5 reps
WOD: 2 Cycles for total Calories and Rounds
-5 minutes max calories on Airdyne
-Rest 1 minute
-AMRAP 5 minutes
-5 Ball Slams 40#/25#
-7 Knees To Elbows
-10 Air Squats
Rest 1 minute
Post calories and rounds for EACH cycle.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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