Warm Up: Choice
Strength: Power Cleans (find a weight to maintain good form)
WOD: 4 Rounds for time
- 100m Farmer Carry #70/55
- 10 Thrusters #95/65
- 100m Farmer Carry #70/55
- 10 Supine Pull Ups
- 100m Farmer Carry #70/55
- 10 Ab Mat Sit Ups
** Farmers Carry, start at the line and go down to the fence gate and back.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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