Warm up: Choice
Strength: Back Squat 3 sets 20 reps
WOD: AMRAP 12 minutes
-4 Hang Squat Cleans 95#/65#
-6 Box Jumps 20"
-8 Wall Balls 20#/15#
-10 Walking Lunge Steps
Post squat weight and time.
Compare to 3/03/2011
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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