Warm up: Choice
Strength: In WOD
WOD: 5 rounds for max reps
-Bench Press 135#/75# max reps
Rest 30 Seconds
-Max rep Pull Ups
Rest 3 minutes
Post bench and pull up reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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