Warm up: Choice
Strength: Rest
WOD: 4 total rounds
AMRAP 3 minutes
-5 Pull ups
-7 Kettle Swings 55# / 35#
-10 Push ups
Rest 5 minutes between rounds.
Post rounds completed for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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