For time:
50-45# SDHP
Body weight Bench press, 30 reps
100-45# SDHP
Body weight Bench press, 20 reps
200-45#SDHP
Bench press, 10 reps
Lewis this is for you! Funny.
http://www.youtube.com/watch?v=V-fk6943GcI
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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