"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
OR
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
rx 19:07 and multiple sweat angels throughout the workout. I got a lot of ground to make up on you studs and studetts!
ReplyDeleteI Hate hang power cleans.. I let them get the best of me today.. Must kill and destroy... Always room for improvement.. See ya'll tomorrow!
ReplyDelete"Kill and destroy" awsome!
ReplyDelete