1 rep-max Snatch Ten minute time limit, not including warm up.
I worked out with the Cowboy CrossFit guys
this afternoon......they kicked my ass! Gotta tell
them thanks for pushing me through the WOD.
The WOD: 13-11-9-7-5-3-1 of:
-Body weight bench -50#, I did 185# (Rx should have been about 215.)
-pull ups
-25 Double unders per round
Time:31:51 ass kicker!
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