Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
8-40 m sprints, start-stop-go, repeat.
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the sprints.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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