"30's" (30 reps of each)
Wallballs 20/15 lbs
Ground to overhead 95/55lbs (barbell overhead anyway you can)
Kettle/dumbbell swings 70/55 lbs
Overhead squats 95/55 lbs
Burpees
Ground to shoulder 95/55lbs (barbell to shoulder anyway you can
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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