10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Funny video, but really scary. This is how some people actually think, "I have my rights, but your rights don't matter."
Click on the link below.
Link: Marine Corps recruiting in Berkeley, California.
Semper Fi!
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