Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Check out this "Fish-Oil-Calculator" Just plug in your weight and your bottle of fish oil numbers and it will tell you how much to take. It is kind of shocking how little oil is in pill form! You'll want to go to the liquid.
FISH OIL CALCULATOR
I also posted the link on the Paleo site as well.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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