Overhead Squat 5-5-5-5-5 reps
&
Suicide Runs
Complete 4 rounds of:
40 yard Suicide Runs: 0 to 10 yards, back to 0. 0 to 20, back to 0. 0 to 30, back to 0. 0 to 40, back to 0.
*60 second rest between rounds
Post the fastest round time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment