Thursday, March 12, 2009

Friday-3/13/09

An awsome picture out of CrossFit Northwest Tucson. Jimmy we need more fireperson's (you can't say fireman anymore.) Lewis and Scott, if you can drag Zach into the gym he can be in the engineer photo.


Complete as many rounds as you can in thirty minutes of:

Five pull-ups

Five ring dips

15 Sit-ups

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