APE Strength and Conditioning

I just found this web site: http://www.beyondthewhiteboard.com/ This site is awsome.

Just plug in your stats; Height, weight, some measurements........... and they do the math. You'll get a body fat % and what ZONE count you should be.

Plug in WOD times on your "created profile" and it will graph your progress. They follow the CrossFit main site WODs. They also allow us to link CF APE as a gym and follow our members as a group. Working on that part now.

Check it out at the above link or I have added the site to the "link" bar.

Peter