Wednesday, April 15, 2009

4/17/09-Friday


Blue Steel
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

6 comments:

  1. Twins, seperated at birth, by a tragic gas fight accident.

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  2. Wow they could be brothers! Did they go to the same modeling school? Scott has blue steel down! Nice job Scott!

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  3. I know who was the mastermind/designer for the Center for Kids Who Can't Read Good and Want to do Other Stuff Good Too.

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  4. Did the "S" of ZCS build/design that place, I've always wondered.

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  5. d.scottlander

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  6. I believe Blue Steel is to the right. This would be the Magnum pose. Come on!

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