4/3/09-Saturday **HERO WORKOUT**

Oakland Police Department- Fallen Hero Workout

Run 400m
40 deadlifts @ 275#/185#
40 box jumps @ 24"
40 push presses @ 115#/85#
Run 400m

We wanted to make sure that the number 4 was prominent, in honor of the four who were killed last week in the line of duty:
Sgt Mark Dunakin,
Officer John Hege,
Sgt Daniel Sakai, and
Sgt Ervin Romans.