Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090509.
Dave's last day at the gym. He is off to So Cal to learn how to build bionic arms and legs. He kicked ass on the runs this morning, wouldn't expect anything less (sub 3's.) Dave you'll be missed, you are an awsome athlete and a great guy (if you do your political math right.)
Good luck.
All of us at CFA.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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