"Linda" AKA "The Three Bars of Death"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Finally a woman for Lewis.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
You don't do, "Linda." That's like saying you'll do Chuck Norris. No, they do you and if you're lucky you might die, which is far better than living with the consequences!
ReplyDeleteWow, that was awsome, my back still is sore. Linda would kick Chuck's ass!
ReplyDelete"Linda" is a mythical creature, kinda like a unicorn. I won't be right for days after that one.
ReplyDeleteTo CrossFite APE said...
ReplyDeleteShe might, but then she would die a spit second later as Chuck roundhouse kicked her through the back of her face!!!!
Pukie was trying to get me as I pulled out of there on my bike. Good thing I hadn't eaten breakfast!
If Chuck RX'd Linda he shouldn't have the umph to roundhouse kick!
ReplyDeleteChuck doesn't even get his heartbeat up until he's completed Double RX. Don't question Chuck. Ever.
ReplyDelete