APE Strength and Conditioning: 11/10/09-Tuesday, United States Marine Corps Birthday!

Friday, November 6, 2009

CrossFit A.P.E.November 06, 2009
Happy 235th boys! OOrah!
ReplyDelete
Replies
BrantNovember 08, 2009
So are you celebrating this birthday by not working out? I don't think that is very fitting for the Marines.
ReplyDelete
Replies
CrossFit A.P.E.November 09, 2009
Oops, fixed. Filthy 50's!
ReplyDelete
Replies

A.P.E.-Advancing Physical Evolution.

CrossFit is a core-strength and conditioning program built on constantly varied functional movements executed at high intensity.

"There is no “magic pill” for fitness! Intensity is the key."

EMBRACE THE SUCK!!

" I am stronger than I was yesterday but not as strong as I will be tomorrow."- Unknown

"Reject your Doubt."

"To give anything less than your best is to sacrifice YOUR GIFT."- Steve Prefontaine

"It's not how good you are, It's how good you want to be."

You can't out train bad nutrition.

"It never gets easier. You just get better.

Active Duty Military Members:

If you are a Crossfitter and on leave, stop by and get a work out on us. It's the least we can do for you serving. Thank you!