APE Strength and Conditioning: 11/21/09-Saturday REST DAY

MOTIVATION!!!!

A.P.E.-Advancing Physical Evolution.

CrossFit is a core-strength and conditioning program built on constantly varied functional movements executed at high intensity.

"There is no “magic pill” for fitness! Intensity is the key."

EMBRACE THE SUCK!!

" I am stronger than I was yesterday but not as strong as I will be tomorrow."- Unknown

"Reject your Doubt."

"To give anything less than your best is to sacrifice YOUR GIFT."- Steve Prefontaine

"It's not how good you are, It's how good you want to be."

You can't out train bad nutrition.

"It never gets easier. You just get better.

Active Duty Military Members:

If you are a Crossfitter and on leave, stop by and get a work out on us. It's the least we can do for you serving. Thank you!