Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Watch the video on the main page (of Rob Orlando.) You should be at your limit on your 4th and 5th sets! Ask for help setting up the proper weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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