Tommy V
115# thruster, 21 reps
15ft rope climb, 12 ascents
115# thruster, 15 reps
15ft rope clime, 9 ascents
115# thruster, 9 reps
15ft rope clime 6 ascents
The effort is for time. Focus on the quality of the movement in the thruster, depth and lockout. Do not sell it short. If the weight is to much for full range of motion, scale it back.
Scale for rope ascent is 4 pull ups per ascent, (ie. 12 ascents = 48 pull-ups)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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