1/02/10-Saturday REST DAY

Saturday morning!!!!!!
Paleo Challenge 
-Rules
-Paleo talk
-Photos
-Optional weigh in
-Cost $50
8 am at the gym.
-Open to all CFA members and trainers.

-Duration: 7 weeks (Less than 2 months!! Anyone can do this.) No weigh-ins (optional), this is a photo-results contest!
-1 hour basic talk on Paleo eating and rule details/questions on Saturday (1/2/2010) at 8 a.m. You must be present to join the challenge. The challenge begins on Monday (1/04/09.) This is a Paleo Challenge, not a Zone Challenge, but we'll talk a little about the Zone.
- Cost is $50.00 (cash) to be put into a kitty prior/day of challenge. No cash no challenge!
- The kitty is divided for 1st, 2nd and 3rd place (70%, 20% & 10%.)
-In order to win, food logs must be maintained and submitted/updated at the end of each week, by Sunday, via the "Comments Section" of the CrossFitape site or a written log maintained at the gym. There will be no exception to this rule, you break it, and you are out of the challenge, with no refund!!!!
- "Before" pictures taken: Front view, side view and back view. Men are in shorts; Women are in shorts and sports bra/bikini top. Photos will be taken at the Paleo talk.
- "After" pictures (F.S.B.) taken on the last Saturday (2/20/09) of the Challenge, no exceptions.
-Gym members will pick winners by photo comparisons. Gym members will have one week to vote, participants of the challenge will be allowed to vote. Each gym member picks their choice for 1st, 2nd and 3rd place.
-Winners will be announced on February 27, 2010.