12/21/09-Monday

Parking reminder: Please do not park in the Red Rocket parking spaces, They have two bay doors not just one. They are having trouble getting employees and UPS parked.

Three rounds for time of:

5 Ascents of a 15' rope
21 Ring dips
50 Squats
Post time to comments.

The Gym will be closed Friday and Saturday, 12/25/09 &12/26/09.

PALEO CHALLENGE DETAILS

-Open to all CFA members and trainers, even Lewis.
-Duration: 7 weeks (Less than 2 months!! Anyone can do this.) No weigh-ins, this is a photo-results contest!
-1 hour basic talk on Paleo eating and rule details/questions on Saturday (1/2/2010.) You must be present to join the challenge. The challenge begins on Monday (1/04/09.) This is a Paleo Challenge, not a Zone Challenge.
- Cost is $50.00 (cash) to be put into a kitty prior/day of challenge. No cash no challenge!
- The kitty is divided for 1st, 2nd and 3rd place.
-In order to win, food logs must be maintained and submitted/updated at the end of each week, by Sunday, via the "Comments Section" of the CrossFitape site or a written log maintained at the gym. There will be no exception to this rule, you break it, and you are out of the challenge, with no refund!!!!
-3 "Before" pictures taken: Front view, side view and back view. Men are in shorts; Women are in shorts and sports bra/bikini top. Photos will be taken at the Paleo talk.
-3 "After" pictures (F.S.B.) taken on the last Saturday (2/20/09) of the Challenge, no exceptions.
-Gym members will pick winners by photo comparisons. Gym members will have one week to vote, participants of the challenge will be allowed to vote. Each gym member picks their choice for 1st, 2nd and 3rd place.
-Winners will be announced on February 27, 2010.